Abs & Yoga Travel Workout!
Welcome to your “Tuesday Travel Workout!” Yesterday’s workout was all about cardio & working the booty ~ so today we’re gonna mix it up & focus on lengthening the body with some yoga, then strengthening our abs, with this “Abs & Yoga Travel Workout.”
If you have time, add in some cardio before or after the workout (I’m headed out to explore Buenos Aires) ~ walk your dog, take a lunchtime stroll, or head to the nearest hills…whatever works for you!
Beach Abs & Yoga!
Today’s Workout has 3 parts: 1) Boho Beautiful’s “Abs & Yoga” video, a great routine that strengthens the core & stretches tired muscles, 2) Tone it Up’s “Bikini Abs,” & 3) Tone it Up’s “Beach Yoga.”
If you don’t have time to do all the workouts, pick one or two! ALL these videos are set on beautiful beaches ~ soak in that gorgeous scenery!
Total Workout Time = 46 minutes
1) Boho Beautiful – Abs & Yoga!
I always love her videos because they’re set in fantastic, beach-side locations. They make me feel like I’m on vacation even if I’m not! This one is a combination of our two goals today: abs & yoga, making it the perfect abs & yoga travel workout. Enjoy!
2) Tone it Up ~ “Bikini Abs!”
Another beach-side video with Katrina from Tone it Up ~ it’s quick (only 10-minutes), efficient, & burns in a good way…I always feel it!
3) Tone it Up ~ Beach Yoga
Keeping up with our beach theme, enjoy a final relaxation & stretch in this last video, set on the beaches of Ibiza, off the coast of Spain. There’s nothing too hard here, so just let go, stretch it out, & enjoy how your body feels when you’re done.
Your “Abs & Yoga Travel Workout” is complete! How do your abs feel? Does your body feel a little taller? I hope so! Tell me about it in the comments below!
Read Next: Travel Workout for Booty + Cardio!
There are so many different ways to incorporate fitness into traveling. Yoga and ab exercises are perfect – as all you really need is a mat or a towel. Thanks for sharing these videos – I am always looking for different workouts to try.
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this post reminds me of my previous roommate!
He always kept talking about this. I’ll forward this post to him.
Pretty sure he will have a good read. Many thanks for sharing!