Abs & Yoga Travel Workout!
Welcome to your “Tuesday Travel Workout!” Yesterday’s workout was all about cardio & working the booty ~ so today we’re gonna mix it up & focus on lengthening the body with some yoga, then strengthening our abs, with this “Abs & Yoga Travel Workout.”
If you have time, add in some cardio before or after the workout (I’m headed out to explore Buenos Aires) ~ walk your dog, take a lunchtime stroll, or head to the nearest hills…whatever works for you!
Beach Abs & Yoga!
Today’s Workout has 3 parts: 1) Boho Beautiful’s “Abs & Yoga” video, a great routine that strengthens the core & stretches tired muscles, 2) Tone it Up’s “Bikini Abs,” & 3) Tone it Up’s “Beach Yoga.”
If you don’t have time to do all the workouts, pick one or two! ALL these videos are set on beautiful beaches ~ soak in that gorgeous scenery!
Total Workout Time = 46 minutes
1) Boho Beautiful – Abs & Yoga!
I always love her videos because they’re set in fantastic, beach-side locations. They make me feel like I’m on vacation even if I’m not! This one is a combination of our two goals today: abs & yoga, making it the perfect abs & yoga travel workout. Enjoy!
2) Tone it Up ~ “Bikini Abs!”
Another beach-side video with Katrina from Tone it Up ~ it’s quick (only 10-minutes), efficient, & burns in a good way…I always feel it!
3) Tone it Up ~ Beach Yoga
Keeping up with our beach theme, enjoy a final relaxation & stretch in this last video, set on the beaches of Ibiza, off the coast of Spain. There’s nothing too hard here, so just let go, stretch it out, & enjoy how your body feels when you’re done.
You’re Done!
Your “Abs & Yoga Travel Workout” is complete! How do your abs feel? Does your body feel a little taller? I hope so! Tell me about it in the comments below!
xoxo Noelia
Read Next: Travel Workout for Booty + Cardio!
There are so many different ways to incorporate fitness into traveling. Yoga and ab exercises are perfect – as all you really need is a mat or a towel. Thanks for sharing these videos – I am always looking for different workouts to try.
Howdy! This post could not be written any better! Looking at
this post reminds me of my previous roommate!
He always kept talking about this. I’ll forward this post to him.
Pretty sure he will have a good read. Many thanks for sharing!