How Magnesium Reduces Sugar Cravings

How Magnesium Reduces Sugar Cravings

How Magnesium Reduces Sugar Cravings You know when you keep hearing something over & over again, almost like the universe is trying to give you a sign??  Well recently, that *thing* I keep hearing about is magnesium, & its crucial importance for our overall...
Can L-Theanine Help with Anxiety?

Can L-Theanine Help with Anxiety?

Can L-Theanine Help with Anxiety? Author’s Note: I fully recognize that I’m not a doctor, & certainly, before starting any new supplement regime ~ consult your doctor. However, this article, “Can L-Theanine Help with Anxiety?” is meant to...
Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing I’ve been doing Wim Hof breathing religiously for over two years now; I started right at the beginning of 2020, when the world shut down.  And frankly, I think it’s one of the best habits I could’ve picked up...