David Sinclair’s Top Anti-Aging Supplements David Sinclair is one of the world’s foremost longevity experts, & Professor of Genetics at Harvard Medical School. He’s a peer of the brilliant neuroscientist Andrew Huberman, whose work I’ve...
***Author’s Note: Attempting to “balance your hormones” is a delicate business, & one that should be supervised by a well-informed doctor. This article, “How Chasteberry Increases Progesterone,” is meant for women who have already...
Andrew Huberman’s Thoughts on Berberine This article, “Andrew Huberman’s Thoughts on Berberine,” is the continuation of a series of articles I refer to as “Cliff Notes” for Huberman’s long-form podcasts on a variety of health...
Andrew Huberman’s Top Sleep SupplementsThis article is a continuation in a series of what I call “Cliff Notes” for Andrew Huberman’s long-form discussions on various health topics. A recent article I wrote on his recommendations for increasing...
***Author’s Note: Let me state right up front: DO NOT attempt to “balance your hormones” on your own. The supplements recommended in this article, “Andrew Huberman’s Top Testosterone Supplements,” are powerful substances, & they...
How Magnesium Reduces Sugar Cravings You know when you keep hearing something over & over again, almost like the universe is trying to give you a sign?? Well recently, that *thing* I keep hearing about is magnesium, & its crucial importance for our overall...
