by Noelle Bertram | May 12, 2022 | Natural Health
Can L-Theanine Help with Anxiety?Author’s Note: I fully recognize that I’m not a doctor, & certainly, before starting any new supplement regime ~ consult your doctor. However, this article, “Can L-Theanine Help with Anxiety?” is meant to...
by Noelle Bertram | Apr 19, 2022 | Natural Health
Long-Term Benefits of Wim Hof Breathing I’ve been doing Wim Hof breathing religiously for over two years now; I started right at the beginning of 2020, when the world shut down. And frankly, I think it’s one of the best habits I could’ve picked up...
by Noelle Bertram | Feb 20, 2022 | Beauty & Fashion, Natural Health
Review of Henry Rose Perfumes If you’re anything like me, most perfumes I find quite irritating; others, I’m positively allergic to. Have you ever walked into an elevator with a woman (or man) doused in strong cologne, & found yourself sneezing upon...
by Noelle Bertram | Oct 11, 2021 | Natural Health
How to Relive Itchy Skin NaturallyItchy skin, though not usually indicative of a serious condition, can be one of THE. MOST. ANNOYING things to deal with!!! I remember last fall, after moving to Bend, Oregon, I would often go to sleep at night with horribly itchy...
by Noelle Bertram | Jul 27, 2021 | Natural Health
Best B Vitamins for People with MTHFR This post is meant for a very specific group of people (which may include you…without even realizing it). Several years ago, I tested positive for a genetic mutation in my MTHFR genes; these are the genes responsible for...
by Noelle Bertram | Jun 9, 2021 | Natural Health
Did Travel Give You Parasites? Did travel give you a crazy case of parasites?? That’s the question we’re delving into here today….& unfortunately, it’s a topic I happen to be intimately familiar with. During four years of travel...
