Andrew Huberman’s Thoughts on Winter Colds With cold & flu season upon us, Andrew Huberman timed the release of his recent podcast, on “Winter Months & Sickness,” just about perfectly. In the short episode, he provides some quick, easy,...
An Overview of Functional Mushrooms I listened to a podcast early this morning on the topic of mushrooms, & found it so interesting: I had to write about it. On Jillian Michael’s June 5th “Keeping it Real” podcast, she interviews Tony Shields,...
David Sinclair’s Top Anti-Aging SupplementsDavid Sinclair is one of the world’s foremost longevity experts, & Professor of Genetics at Harvard Medical School. He’s a peer of the brilliant neuroscientist Andrew Huberman, whose work I’ve...
***Author’s Note: Attempting to “balance your hormones” is a delicate business, & one that should be supervised by a well-informed doctor. This article, “How Chasteberry Increases Progesterone,” is meant for women who have already...
Andrew Huberman’s Thoughts on BerberineThis article, “Andrew Huberman’s Thoughts on Berberine,” is the continuation of a series of articles I refer to as “Cliff Notes” for Huberman’s long-form podcasts on a variety of health...
Andrew Huberman’s Top Sleep SupplementsThis article is a continuation in a series of what I call “Cliff Notes” for Andrew Huberman’s long-form discussions on various health topics. A recent article I wrote on his recommendations for increasing...