Can L-Theanine Help with Anxiety?

Can L-Theanine Help with Anxiety?

Can L-Theanine Help with Anxiety?Author’s Note: I fully recognize that I’m not a doctor, & certainly, before starting any new supplement regime ~ consult your doctor. However, this article, “Can L-Theanine Help with Anxiety?” is meant to...
Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing I’ve been doing Wim Hof breathing religiously for over two years now; I started right at the beginning of 2020, when the world shut down.  And frankly, I think it’s one of the best habits I could’ve picked up...
How to Relieve Itchy Skin Naturally

How to Relieve Itchy Skin Naturally

How to Relive Itchy Skin NaturallyItchy skin, though not usually indicative of a serious condition, can be one of THE. MOST. ANNOYING things to deal with!!!  I remember last fall, after moving to Bend, Oregon, I would often go to sleep at night with horribly itchy...
Best B Vitamins for People with MTHFR

Best B Vitamins for People with MTHFR

Best B Vitamins for People with MTHFR This post is meant for a very specific group of people (which may include you…without even realizing it).  Several years ago, I tested positive for a genetic mutation in my MTHFR genes; these are the genes responsible for...
Did Travel Give You Parasites?

Did Travel Give You Parasites?

Did Travel Give You Parasites? Did travel give you a crazy case of parasites??  That’s the question we’re delving into here today….& unfortunately, it’s a topic I happen to be intimately familiar with.  During four years of travel...