by Noelle Bertram | Jun 27, 2022 | Natural Health
***Author’s Note: Let me state right up front: DO NOT attempt to “balance your hormones” on your own. The supplements recommended in this article, “Andrew Huberman’s Top Testosterone Supplements,” are powerful substances, & they...
by Noelle Bertram | Jun 10, 2022 | Natural Health
How Magnesium Reduces Sugar Cravings You know when you keep hearing something over & over again, almost like the universe is trying to give you a sign?? Well recently, that *thing* I keep hearing about is magnesium, & its crucial importance for our overall...
by Noelle Bertram | May 30, 2022 | Natural Health
The Best High EPA Fish Oil Supplement I listened to a podcast the other day where the interview subject was Dr. Daryl Gioffre: he’s famous for being both Kelly Ripa’s doctor & the “Get Off Your Acids!” (aka “Get off Sugar”)...
by Noelle Bertram | May 12, 2022 | Natural Health
Can L-Theanine Help with Anxiety? Author’s Note: I fully recognize that I’m not a doctor, & certainly, before starting any new supplement regime ~ consult your doctor. However, this article, “Can L-Theanine Help with Anxiety?” is meant to...
by Noelle Bertram | Apr 19, 2022 | Natural Health
Long-Term Benefits of Wim Hof Breathing I’ve been doing Wim Hof breathing religiously for over two years now; I started right at the beginning of 2020, when the world shut down. And frankly, I think it’s one of the best habits I could’ve picked up...
by Noelle Bertram | Feb 20, 2022 | Beauty & Fashion, Natural Health
Review of Henry Rose Perfumes If you’re anything like me, most perfumes I find quite irritating; others, I’m positively allergic to. Have you ever walked into an elevator with a woman (or man) doused in strong cologne, & found yourself sneezing upon...
