An Overview of Functional Mushrooms

An Overview of Functional Mushrooms

An Overview of Functional Mushrooms I listened to a podcast early this morning on the topic of mushrooms, & found it so interesting: I had to write about it.  On Jillian Michael’s June 5th “Keeping it Real” podcast, she interviews Tony Shields,...
How Chasteberry Increases Progesterone

How Chasteberry Increases Progesterone

***Author’s Note: Attempting to “balance your hormones” is a delicate business, & one that should be supervised by a well-informed doctor.  This article, “How Chasteberry Increases Progesterone,” is meant for women who have already...
Andrew Huberman’s Top Sleep Supplements

Andrew Huberman’s Top Sleep Supplements

Andrew Huberman’s Top Sleep SupplementsThis article is a continuation in a series of what I call “Cliff Notes” for Andrew Huberman’s long-form discussions on various health topics.  A recent article I wrote on his recommendations for increasing...