by Noelle Bertram | Mar 11, 2025 | Inspiration, Natural Health
What Does Caroline Girvan Eat in a Day?I’m a big fan of Caroline Girvan’s workouts on YouTube. She’s one of the most intense (but fun!) trainers on there. Her programs are challenging, well-balanced, & will help take you to your next level of...
by Noelle Bertram | Jan 29, 2025 | Natural Health
Is Methylfolate the Solution for Postpartum? Author’s Note: I get it ~ I’m not a doctor. I mainly write about travel, but am also passionately interested in health & wellness. I like to get as much education in this arena as possible. And when I...
by Noelle Bertram | Oct 21, 2024 | Inspiration, Natural Health
Which Caroline Girvan Workouts are Best for Weight Loss? Caroline Girvan is one of the most legit, no-nonsense trainers on YouTube. The fact that her workouts are free & available to pretty much anyone with an internet connection is pretty incredible. Her...
by Noelle Bertram | Aug 15, 2024 | Inspiration, Natural Health
Dr. Tony Youn’s Favorite Non-Invasive Skin Treatment Dr. Anthony Youn is one of America’s top holistic plastic surgeons. Does that sound like an oxymoron?! With plastic surgery being one of the most extreme measures we can take towards achieving beauty:...
by Noelle Bertram | Jun 25, 2024 | Natural Health
Which Caroline Girvan Workouts are Easiest? I discovered Caroline Girvan’s workouts a few months ago, & am LOVING them. While there are a lot of “pseudo” trainers on YouTube: Caroline is the real deal. Her programs are well thought-out; she...
by Noelle Bertram | Dec 12, 2023 | Natural Health
Andrew Huberman’s Thoughts on Winter Colds With cold & flu season upon us, Andrew Huberman timed the release of his recent podcast, on “Winter Months & Sickness,” just about perfectly. In the short episode, he provides some quick, easy,...
