by Noelle Bertram | Oct 21, 2024 | Inspiration, Natural Health
Which Caroline Girvan Workouts are Best for Weight Loss? Caroline Girvan is one of the most legit, no-nonsense trainers on YouTube. The fact that her workouts are free & available to pretty much anyone with an internet connection is pretty incredible. Her...
by Noelle Bertram | Aug 15, 2024 | Inspiration, Natural Health
Dr. Tony Youn’s Favorite Non-Invasive Skin Treatment Dr. Anthony Youn is one of America’s top holistic plastic surgeons. Does that sound like an oxymoron?! With plastic surgery being one of the most extreme measures we can take towards achieving beauty:...
by Noelle Bertram | Jun 25, 2024 | Natural Health
Which Caroline Girvan Workouts are Easiest? I discovered Caroline Girvan’s workouts a few months ago, & am LOVING them. While there are a lot of “pseudo” trainers on YouTube: Caroline is the real deal. Her programs are well thought-out; she...
by Noelle Bertram | Dec 12, 2023 | Natural Health
Andrew Huberman’s Thoughts on Winter Colds With cold & flu season upon us, Andrew Huberman timed the release of his recent podcast, on “Winter Months & Sickness,” just about perfectly. In the short episode, he provides some quick, easy,...
by Noelle Bertram | Jun 12, 2023 | Natural Health
An Overview of Functional Mushrooms I listened to a podcast early this morning on the topic of mushrooms, & found it so interesting: I had to write about it. On Jillian Michael’s June 5th “Keeping it Real” podcast, she interviews Tony Shields,...
by Noelle Bertram | Jan 24, 2023 | Natural Health
David Sinclair’s Top Anti-Aging SupplementsDavid Sinclair is one of the world’s foremost longevity experts, & Professor of Genetics at Harvard Medical School. He’s a peer of the brilliant neuroscientist Andrew Huberman, whose work I’ve...
