What Does Caroline Girvan Eat in a Day?

I’m a big fan of Caroline Girvan’s workouts on YouTube.  She’s one of the most intense (but fun!) trainers on there.  Her programs are challenging, well-balanced, & will help take you to your next level of fitness.  I’ve completed her Iron Series, & am now in the middle of Epic Heat ~ which is a little harder!  If you’re someone who loves her workouts, you might be curious: what does Caroline Girvan typically eat in a day?  Because nutrition is as important as working out, if not MORE important!

She answered this question on a video I recently watched, & I’ll detail her answers below…

Something to Know About Caroline’s Diet:  She’s definitely not vegan or vegetarian; she gets most of her protein from animal sources.  So if you’re vegetarian & trying to follow her diet ~ you’ll need to make some substitutions.

Watch Caroline Girvan Video

Around the 17-minute mark in the video below, Caroline details what a typical day of eating looks like for her.  Trust me: she eats plenty of food!  But it’s all nutrient-dense, with a good mix of protein, carbs, & healthy fats.  She does allow for some “cheats” & fun in her diet though!  She loves ice cream, & occasionally has French fries with her steak, which is one of her favorite dinner meals. 

A Typical Day of Eating for Caroline Girvan

• Typical Breakfast = Coffee with semi-skim milk; Egg & Bacon Breakfast Sandwich (2 eggs, 2 slices of wholegrain toast, 2 turkey rashers/bacon).
• Snack = Bowl of strawberries or blueberries, drizzle with honey + chopped almonds & O% Fage Yogurt.
• Lunch =  Egg White Omelette with TONS of Spinach + Smoked Salmon. 
• Snack = 2-3 Rice Cakes with a tin of Tuna, Avocado, drizzled with Sweet Chili Sauce.  OR, she also loves Barebells Protein Bars (Salted Peanut is her favorite!), which can be bought on Amazon.
• Dinner =  Steak with a side salad.  Seabass is her favorite meal to eat out.  Chicken stir-fry with LOADS of veggies is her easiest go-to for a home dinner. 
• Dessert = Ice cream is her favorite (from the ice cream truck)!

Caroline often starts her morning with a breakfast sandwich! But typically doesn’t eat bread later in the day…

She might snack on some berries with yogurt & almonds, drizzled with honey.

Omelettes with lots of veggies are also a staple.

And she eats fish 2-3X per week!

Steak with veggies or a side salad is another one of her favorite dinners.

Barebells Salted Peanut

Final Tips from Caroline:

• Buy fruit & veggies every 3 days, to make sure they’re super fresh;
• Chicken & turkey are staples in her diet ~ combine them with lots of veggies;
• Eat protein with every meal; 
• She keeps lots of canned fish in her pantry ~ tuna, sardines, smoked salmon, etc.
• Barebells Salted Peanut Protein Bars are some of her favorite things to snack on!  
• But she also loves ice cream & French fries. 

You gotta live a little, right?!

xoxo Noelia

Read Next: What Caroline Girvan Workouts are Easiest?

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