The Best High EPA Fish Oil Supplement
I listened to a podcast the other day where the interviewee was Dr. Daryl Gioffre: he’s famous for being Kelly Ripa’s doctor & the “Get Off Your Acids!” guy. His main thesis is that nearly ALL of us are consuming too much sugar, which is making us far too acidic ~ & disease thrives in an acidic environment. In addition to reducing sugar intake, the interviewer asked him what his top two favorite supplements are. His response? A high EPA fish oil & a magnesium supplement, as most of us are deficient in both. This post will discuss the first recommendation, as we look for “The Best High EPA Fish Oil Supplement.”
The single-most important reason to be taking fish oil with high EPA (vs. DHA) is that EPA dramatically lowers inflammation in the body.
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“Studies have found that every single heart indicator benefits from taking high doses of EPA: cholesterol, plaque build-up, triglycerides, & blood pressure all go down.”
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– Dr. Daryl Gioffre
Omega-6 Fats
- Hydrogenated Vegetable oil
- Canola oil
- Soybean oil
- Safflower oil
- Sunflower oil
- Grapeseed oil (the worst Omega-6:Omega-3 ratio out of any food or oil)
- Animal protein including poultry, unless it’s grass-fed
- Eggs
- Bread
- Processed foods like cereal, crackers, and chips
- Sesame & pumpkin seedsÂ
Omega-3 Fats
- Wild-caught Alaskan or Pacific salmon
- Wild-caught Atlantic mackerel
- Walnuts
- Chia seeds
- Hemp seeds
- Flax Seeds
- Herring
- White fish
- Sardines
- Anchovies
- A high-quality fish oil supplement
What are You Eating More of…3 or 6?
Take a look at the two lists above: which are you eating more foods from? Be honest! At first, I thought to myself: “Well, I don’t cook with vegetable oils ~ so I’m okay with regard to Omega-6’s.” HOWEVER, when I eat out, it’s definitely possible that some restaurants cook with these oils. I also consume a lot of protein, including animal protein, eggs, sunflower seeds ~ & I do eat crackers & bread in moderation (which I didn’t realize are high in Omega-6).Â
So while I do love salmon, I don’t always eat it weekly: the truth is, I’m probably consuming more Omega-6’s!Â
Yikes.
“It’s critical that the average adult take a full 3,000mg of Omega-3 fish oil every single day. That’s far more than you’re getting from a standard fish oil supplement. It will help you balance your Omega-6:Omega-3 ratio, regulate healthy cholesterol, & keep inflammation levels at bay in your brain & body.”
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– Dr. Daryl Gioffre
The Effects of Consuming High EPA Fish Oil
Last weekend, I had a little girl’s reunion with friends from high school, & we really overdid it on the sugar & alcohol consumption; the week prior, my aunt was in town, & we happened to have alcohol every day (which is not normal for me). When I got home from my trip, not only did I feel inflamed ~ but when I looked in the mirror, my face was puffier & redder. Let’s just say, not a good combination! After listening to the podcast with Dr. Gioffre, I realized that I had run out of my high EPA fish oil supplement months ago, & forgotten to re-order. So I immediately ordered it from Amazon, & started taking 3,000mg+ per day.Â
It’s now a week later, & here’s what I’ve noticed:
- Brighter, less tired-looking eyes (the difference is dramatic);
- Softer, more supple skin ~ on both face & body;
- My makeup is going on easier, as the skin is smoother;
- I’ve been pooping more! I don’t know if there are specific studies on this, but anecdotally: I notice that when taking a high EPA fish oil, pooping is far easier…again, I think the fish oil “lubes” you up from the inside out;
- Less dry eye.
Why High EPA & Which Supplement to Take?
Dr. Gioffre isn’t the only doctor recommending taking fish oil with high EPA. Massively popular Stanford neuroscientist Andrew Huberman also recommends taking a high-EPA fish oil as one of his top protocols. He recommends taking between 1,500-3,000mg of it daily; which is in line with Gioffre’s recommendation.
But why does Andrew Huberman recommend taking such high does of fish oil? Primarily for cognitive & brain health, which happens to be his area of expertise. The #1 most important food element for brain health, says Huberman, is: FAT. 60% of our brains are made up of fat. If we don’t have enough fat in our diets, our brain (& heart) health suffers. He also points out that most of us are consuming plenty of Omega-6’s ~ but NOT enough Omega-3’s.Â
And here’s the real rub: our bodies DON’T produce Omega-3’s by themselves!! (See this study from Harvard for stats). We MUST & can only convert food into Omega-3’s. Thus, if you’re not eating enough salmon, white fish, flax, & chia seeds ~ it’s imperative to supplement with a high-EPA fish oil. Andrew Huberman recommends Thorne’s Super EPA: one capsule has 425mg of EPA, so you’ll need to take 3-4 capsules/day to reach his recommended allowance.Â
Or, the supplement I’ve used for years is Bronson’s Omega-3 Fish Oil Triple Strength. Two capsules have 1,250mg of EPA, 488mg of DHA. What I love about this supplement: there’s ZERO fishy taste or smell. On a “normal” day, I’ll take two capsules; if I’m feeling extra-inflamed (or have drank too much), I’ll take 3-4 capsules.Â
Experiment & find out what works best for you.
Hi there, I found your article because my doctor recommended taking a high-EPA fish oil, and I wanted to do a bit of research before making the investment. Well, cut to 3 months later: I started taking Bronson’s high-EPA product (that you recommend) and WOW. What a difference. Skin hair nails all feel better; skin much less dry. And my doctor has run my labs again: BIG improvement in my numbers, particularly cholesterol. Thanks for the information! Sally
You’re welcome, Sally! I think fish oil is an oft-forgotten supplement that has such a wide range of benefits. Glad to help! ~ N