by Noelle Bertram | Jan 6, 2018 | Natural Health
Yin Yoga Travel Workout! Today’s “Yin Yoga Travel Workout” is all about relaxing & letting go. We’ll do a slow, deep 20-minute yin yoga session, allowing our muscles to completely relax. Yin yoga is a style of yoga that holds the...
by Noelle Bertram | Nov 16, 2016 | Inspiration, Natural Health
Best Workouts for Travel!So….you’re on the road a lot ~ and you want to stay FIT, right? Though you may be walking a lot, especially if you’re exploring new cities: your abs, arms, & booty may not be getting the attention they deserve. Which is...
