Best Stretches for Long Flights

Best Stretches for Long Flights

Best Stretches for Long Flights! Maybe you’re flying from LA to Hong Kong ~ or worse, from LA to India!  Or maybe you’re flying all the way down to Chile to backpack in Patagonia, or Peru to trek Machu Picchu.  Or maybe, you’ve simply been sitting at...
Best Workouts for Travel

Best Workouts for Travel

Best Workouts for Travel! So….you’re on the road a lot ~ and you want to stay FIT, right?  Though you may be walking a lot, especially if you’re exploring new cities: your abs, arms, & booty may not be getting the attention they deserve.  Which...