by Noelle Bertram | Apr 18, 2020 | Travel Workouts
Best At-Home Workouts to Do in Quarantine! While we’re all stuck at home for the foreseeable future, the silver lining is: we have PLENTY of time to workout!! I’ve heard people lament that they can’t go to the gym, but the truth is ~ you can easily...
by Noelle Bertram | Sep 10, 2018 | Natural Health, Travel Workouts
Best Exercises to Improve Hip Mobility ~ Video This post is near & dear to my heart (& hips). After spending the last three years living out of a suitcase, & the last six months in South America ~ making my way up from the bottom of the earth in...
by Noelle Bertram | Mar 13, 2018 | Travel Workouts, Video Posts & Volunteering
Best Workout Videos for Women Travelers When I began traveling, I mainly used free workouts on YouTube in order to exercise on the road. And I’ve shared many of my favorites here on this site. But the problem is: you need Wi-Fi to stream, & sometimes Wi-Fi...
by Noelle Bertram | Jan 26, 2018 | Travel Workouts, Video Posts & Volunteering
Abs & Yoga Travel Workout! Welcome to your “Tuesday Travel Workout!” Yesterday’s workout was all about cardio & working the booty ~ so today we’re gonna mix it up & focus on lengthening the body with some yoga, then strengthening...
by Noelle Bertram | Jan 6, 2018 | Travel Workouts, Video Posts & Volunteering
Yin Yoga Travel Workout! Today’s “Yin Yoga Travel Workout” is all about relaxing & letting go. We’ll do a slow, deep 20-minute yin yoga session, allowing our muscles to completely relax. Yin yoga is a style of yoga that holds the...
by Noelle Bertram | Dec 27, 2017 | Beauty & Fashion, Natural Health, Travel Workouts
How to Stay Regular on the Road! No one wants to talk about it….but everyone does it. What am I talking about?! POOPING, of course! Seriously, for those of us who are long-term travelers, or even if you’re just taking off for the weekend ~ any slight...
