Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing

Long-Term Benefits of Wim Hof Breathing I’ve been doing Wim Hof breathing religiously for over two years now; I started right at the beginning of 2020, when the world shut down.  And frankly, I think it’s one of the best habits I could’ve picked up...
Guide to Growing Lynwood Gold Forsythia

Guide to Growing Lynwood Gold Forsythia

Guide to Growing Lynwood Gold ForsythiaSometimes, you come across a plant that is so easy to grow, & does so well in your yard: you can’t wait to plant more of them.  For me, gardening in Bend, Oregon (which is Zone 6): that plant is the distinctive Lynwood...
Photo Guide to Red Frog Beach

Photo Guide to Red Frog Beach

 Photo Guide to Red Frog Beach in PanamaIf you asked me what my favorite beach in Bocas del Toro is, my response is easy: Red Frog Beach.  Hands-down. No contest.  Despite being one of Bocas’s most popular beaches, it’s remote enough (you need to take a...