Abs & Arms Travel Workout!
It’s Friday!! Â You’re ready to workout…but you’ve got one problem: you’re on the road traveling, & need a workout that doesn’t involve weights. Â No problem ~ I’ve got you covered with this Abs & Arms Travel Workout!
All workouts are free, & ALL can be done without weights! Â All you need is a computer & wi-fi. Â I don’t even have a yoga mat! Â Lay a towel on the ground for abs & yoga, & put a pillow under your knee for cushion if necessary.
Get ready for bikini season anywhere with this Abs & Arms Travel Workout!
Friday = Abs & Arms Travel Workout
Today’s Workout has 3 parts: 1) Boho Beautiful 9-Minute Arms, to get us warmed up & work the shoulders 2) Boho Beautiful’s brand-new “Yoga Workout Challenge 2017,” a 25-minute routine to stretch, lengthen & work the abs, & 3) Tone it Up’s “Cardio Abs.”  I’m also adding in a Bonus Gratitude Meditation by Boho Beautiful, for those who have time.
Total Workout Time = 45 minutes (55 minutes with meditation)
1) 9-Minute Arms!
Start out with this 9-minute arm series ~ no weights involved, but your arms should be burning by minute five!
2) Boho Beautiful ~ Yoga Challenge!
After completing this 25-minute routine, I feel taller & more relaxed.  My low back was bothering me before ~ now it’s not.
3) Tone it Up ~Â Cardio Abs!
A little cardio & abs to polish you off!
**Gratitude Meditation by Boho Beautiful**
This 10-minute meditation focuses on gratitude. Â Feeling grateful for what you have is one of the healthiest things we can do. Â Instead of focusing on problems, it brings our attention to the present, & allows us to express thanks for what we have. Â Start or end your day with this meditation. Â I guarantee you’ll feel better afterwards : )
And That’s It!
Your Friday Abs & Arms Travel Workout is done!  It’s time for the weekend! Have you done any of these workouts before?  Which is your favorite?!  I LOVE the 9-minute arms ~ but my personal favorite here is Boho Beautiful’s “Yoga Challenge 2017.” For me, it strikes the right balance between working hard, then letting go & relaxing.  Did you try the “Gratitude Meditation?” Talk to me about it in the comments below!
xoxo Noelia
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