Abs & Yoga Travel Workout!

Abs & Yoga Travel Workout!

Abs & Yoga Travel Workout! Welcome to your “Tuesday Travel Workout!”  Yesterday’s workout was all about cardio & working the booty ~ so today we’re gonna mix it up & focus on lengthening the body with some yoga, then strengthening...
Yin Yoga Travel Workout

Yin Yoga Travel Workout

Yin Yoga Travel Workout! Today’s “Yin Yoga Travel Workout” is all about relaxing & letting go.  We’ll do a slow, deep 20-minute yin yoga session, allowing our muscles to completely relax.   Yin yoga is a style of yoga that holds the...
Abs & Arms Travel Workout!

Abs & Arms Travel Workout!

Abs & Arms Travel Workout! It’s Friday!!  You’re ready to workout…but you’ve got one problem: you’re on the road traveling, & need a workout that doesn’t involve weights.  No problem ~ I’ve got you covered with this...
Best Stretches for Long Flights

Best Stretches for Long Flights

Best Stretches for Long Flights! Maybe you’re flying from LA to Hong Kong ~ or worse, from LA to India!  Or maybe you’re flying all the way down to Chile to backpack in Patagonia, or Peru to trek Machu Picchu.  Or maybe, you’ve simply been sitting at...
Travel Workout for Booty +Cardio!!

Travel Workout for Booty +Cardio!!

Monday Travel Workout for Booty! Monday means…a fresh start!  You can turn this week into anything you want it to be.  Soooo…..get out your planner & schedule your workouts ~ this is your time for YOU!!  And to kick things off, we’ve got our...
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