Best Stretches for Long Flights!

Best Stretches for Long Flights!

Best Stretches for Long Flights! Maybe you’re flying from LA to Hong Kong ~ or worse, from LA to India!  Or maybe you’re flying all the way down to Chile to backpack in Patagonia, or Peru to trek Machu Picchu.  Or maybe, you’ve simply been sitting at...
Tuesday Travel Workout ~ Abs & Yoga!

Tuesday Travel Workout ~ Abs & Yoga!

Welcome to Your Tuesday Travel Workout… Yesterday’s workout was all about cardio & working the booty ~ so today we’re gonna mix it up & focus on lengthening the body with some yoga, then strengthening our abs.  Throw in some cardio if you...
Sunday Travel Workout!

Sunday Travel Workout!

Welcome to Your Sunday Workout! Sunday is my absolute favorite day of the week!  Etta James didn’t write, I want a “Sunday Kind of Love” for nothing!  Sunday’s are just more relaxed than any other day of the week….they’ve got a...
Saturday Travel Workout ~ Yin Yoga

Saturday Travel Workout ~ Yin Yoga

Let Go & Relax on the Road… Today’s workout is all about relaxing & letting go.  We’re going to start with a quick session for our arms & abs, then move on to a slow, deep 20-minute yin yoga session, allowing our muscles to completely...
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